COVID-19 Vaccination I was sitting with my family one evening last week when out of the blue I received a Text from my GP Surgery inviting me to book an appointment for my first COVID-19 vaccination. For some reason I felt excited at the prospect; but once I had booked my appointment for the next …
Bed and Back Pain Did you know that bed and back pain often go go together? Did you know that we spend a third of our life on our beds? 26 years sleeping and 7 years trying to get to sleep. In total that is a massive 12,045 days!1 So, you would think that if …
Hands Face Space Government Advice Once again we are in a COVID-19 lockdown and the most important thing we can do to help to prevent the spread of this virus is to stay at home or failing that adopt the COVID advice ie Hands, Face, Space. The Government COVID Guidance is promoting the concept of …